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What is behavioral psychology?
Behavioral psychology is an approach that studies how our behaviors are learned and shaped by the environment, focusing on observable patterns and techniques to promote positive change.
Find answers to the most common questions about behavioral psychology, self-knowledge, and mental well-being.
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Behavioral psychology is an approach that studies how our behaviors are learned and shaped by the environment, focusing on observable patterns and techniques to promote positive change.
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You can start with daily reflection, questioning your thoughts and emotions. Techniques like emotional journaling and mindfulness are educational fundamentals we explore in our content.
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Strategies include identifying sources of stress, breathing techniques, time management, cognitive restructuring (from CBT), and regular physical activity, all based on academic studies.
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Yes. Our educational content explains the principles of CBT, such as identifying negative automatic thoughts and developing more adaptive responses, always in a learning and well-being context.
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Through learning assertive communication techniques, active listening, and interpreting non-verbal signals. We offer psychology-based insights to practice and develop these skills.
Founded on a passion for making psychology accessible, HyperShrink is an educational platform dedicated to demystifying human behavior. Our mission is to empower individuals with practical, science-based knowledge, promoting self-awareness and mental well-being as pillars of a more fulfilling life.
We transform complex studies in behavioral psychology and cognitive therapy into clear, applicable content for daily life, without unnecessary jargon.
We guide you on a journey of personal discovery, providing the tools to manage stress, improve mental health, and develop social skills autonomously.
We combine a welcoming and understanding approach with the rigor of evidence-based methodologies, such as Cognitive Behavioral Therapy.
Unlike a clinic, we are a source of mental health education. Our focus is on teaching strategies and promoting well-being, not on providing clinical services.
HyperShrink was born from a simple conviction: knowledge about the human mind should be accessible to everyone. In 2018, a small group of psychologists and educators, inspired by cognitive-behavioral therapy and the latest neuroscience research, began developing educational materials. The goal was clear: to translate complex concepts into practical strategies for daily life, focusing on self-awareness and mental well-being.
Over the years, we have expanded our mission. From local workshops, we evolved into an online platform that has already reached thousands of people. Every milestone — from the publication of our first study on stress management to the creation of structured programs to develop social skills — has been guided by academic rigor and feedback from our community. Today, we continue our journey with the same commitment: to empower individuals with evidence-based tools for a more balanced and mindful life.