How the self-knowledge journey works

HyperShrink offers an educational and accessible approach to exploring the psychology of behavior and developing self-knowledge techniques. Our path is clear and grounded in academic studies.

From curiosity to transformation: 4 simple steps

  • First Contact: Explore free introductory content on behavioral psychology and well-being.
  • Educational Immersion: Participate in modules that teach strategies for dealing with stress and improving mental health.
  • Practical Application: Learn and practice cognitive-behavioral therapy techniques and social skills in your daily life.
  • Continuous Integration: Consolidate self-knowledge and develop a resilient mindset for the long term.

Find Your Path

Explore our educational programs in behavioral psychology and self-awareness. Choose the format that best fits your wellness journey.

Select your level of involvement
Move the slider to highlight the recommended option for beginners.
Explorer
Free
An introduction to the fundamental concepts of behavioral psychology and self-awareness.
✓ 5 introductory lessons
✓ Weekly reflection guide
✓ Access to the basic community
✓ Essential reading materials
Practitioner
€19/month
The recommended path for consistent development in CBT techniques and stress management.
✓ All Explorer benefits
✓ +20 in-depth lessons
✓ Interactive self-awareness journal
✓ Monthly live workshops
✓ Premium community support
✓ Practical social skills exercises
Mentor
€49/month
For a complete immersion, with advanced resources and focused group sessions.
✓ All Practitioner benefits
✓ Lifetime access to all courses
✓ Bi-weekly group sessions with facilitators
✓ Personalized action plans
✓ Advanced library of case studies
✓ Certificate of participation

Testimonials

What they say about our approach

5 Recommend

“The stress management materials changed how I deal with pressure at work. I learned practical techniques that I use every day.”

👨‍💼

Hugo Isaac Oliveira Leal Neves

Course participant

4 Very useful

“HyperShrink's educational approach is clear and well-founded. The self-awareness content helped me better understand my thought patterns.”

🧑‍🏫

Sérgio Hélder de Lima

Psychology student

5 Excellent

“The strategies for improving social skills are fantastic. I feel more confident in my personal and professional interactions after applying what I learned.”

🙂

Salvador Pinheiro de Oliveira

Wellness enthusiast

4 Clarity

“The way they explain cognitive-behavioral therapy concepts is accessible. I finally found a resource that makes psychology understandable for everyone.”

👩‍🎓

Ana Sofia Mendes

Educator

5 Transformative

“The section on mental health and wellness practices gave me tools to create a healthier routine. The information is high quality and very practical.”

🧘‍♀️

Maria Inês Costa

Personal development fan

What We Offer

🧠

Fundamentals of Behavioral Psychology

Understand the basic principles that govern human behavior and how to apply them to promote positive changes in your daily life.

🔍

Self-Knowledge Techniques

Explore practical tools and structured exercises to increase your self-awareness and identify patterns of thought and emotion.

🛡️

Strategies for Dealing with Stress

Learn evidence-based methods to manage stress effectively, increasing your resilience and mental well-being.

💬

Development of Social Skills

Improve your communication, empathy, and ability to create healthier and more meaningful connections in your personal and professional relationships.

📚

Foundation in Academic Studies

Rigorous content, based on scientific research and validated well-being practices, ensuring solid and reliable learning.

🔄

Cognitive-Behavioral Approach

Learn the core concepts of CBT to restructure dysfunctional thoughts and adopt more adaptive and healthy behaviors.

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